Weigh In record (no journal entry) for 10 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1564 kcal
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Fat: 41.01g | Prot: 94.80g | Carb: 213.83g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Cooked Flounder, 1% Fat Milk, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 5.6 lb a week
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