Weigh In record (no journal entry) for 10 January 2013
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1385 kcal
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Fat: 77.30g | Prot: 68.62g | Carb: 104.29g.
Breakfast: Oat Revolution - Strawberries & Cream Oatmeal. Lunch: Wheat Bulgur Stew with Ground Lamb. Dinner: Sharp Cheddar Cheese, Hamburger Bun, american cheese, ground beef, pickles. Snacks/Other: Sea Salt Baked Pita Chips. more...
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losing 2.1 lb a week
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