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ppjrooney
Journal
10 Jan 13
ppjrooney's Journal, 10 January 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 10 January 2013
209.5 lb
Lost so far:
9.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1304 kcal
Fat: 26.24g | Prot: 77.94g | Carb: 127.26g.
Breakfast:
100% Pure Orange Juice, Total, Blueberries.
Dinner:
Flame Grilled Chicken Breast, Skinless, Flour Tortillas, Deli Style Sliced Natural Cheddar Cheese.
Snacks/Other:
G2 Perform 02 - Grape (20 oz Bottle), Amstel Light, Brandy.
more...
2315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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