rachel3502's Journal, 10 January 2013

161.8 lb Lost so far: 21.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 90.83g | Prot: 74.00g | Carb: 171.18g.   Breakfast: Pears, Nonfat Yogurt - Strawberry, Water. Lunch: Linguine, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Water. Dinner: Cucumber (with Peel), Fat Free Ranch Dressing, Broccoli, Mushrooms, Sweet Red Peppers, Cherry Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Buttered Air Popped Popcorn, Banana Cake, Candies Gummy Bears, Diet Soda. more...

2192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...