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Weighed 237lbs on 1st January, hope to lose 3 stone before the summer. I've cut out all the grazing pasties and sandwiches at work...
Diet Calendar Entries for 10 January 2013:
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1555 kcal
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Fat: 71.51g | Prot: 88.29g | Carb: 132.29g.
Breakfast: raisins, dried bananas, Bran Flakes with Semi-Skimmed Milk, Reduced Fat Milk, instant coffee. Lunch: Sea Salt and Malt Vinegar, Special K Biscuit Moments Strawberry, balsamic salad dressing, jalapenos, salami, ham, poached egg, spring onion, cherry tomatoes, cucumber, radish, Rocket and Spinach, Lettuce. Dinner: asda red onion chutney, pickled onions, fine green beans, baby potatoes, Ham. Snacks/Other: water, water. more...
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3232 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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