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bumbye
Journal
18 May 19
bumbye's Journal, 18 May 2019
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Weigh In record (no journal entry) for 18 May 2019
143.7 lb
Lost so far:
26.3 lb
.
Still to go:
143.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2019:
1096 kcal
Fat: 43.90g | Prot: 35.05g | Carb: 151.12g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut.
more...
257 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 3.5 lb a week
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bumbye's weight history
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