Weigh In record (no journal entry) for 18 May 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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711 kcal
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Fat: 16.29g | Prot: 49.47g | Carb: 88.76g.
Breakfast: Mushrooms (without Salt, Drained, Cooked, Boiled), Asda Chopped Tomatoes with Herbs, Tesco Medium Eggs, Smoked or Cured Bacon. Lunch: Apples without Skin (Cooked, Microwave), Kallo Vegetable Stock Cube, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Chopped Spinach (Frozen). Dinner: Frylight Sunflower Oil Spray, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Baby New Potatoes, Green Peas (Frozen), Beef Liver. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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Rufos's weight history
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