Weigh In record (no journal entry) for 18 April 2013
|
158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
603 kcal
|
Fat: 20.30g | Prot: 41.98g | Carb: 58.98g.
Breakfast: Wholemeal bread, poached egg. Lunch: asparagus soup. Dinner: broccolli, beef casserole. more...
|
|
|
Other Related Links
Members
|
Rufos's weight history
|