Weigh In record (no journal entry) for 10 January 2013
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134.7 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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59 kcal
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Fat: 1.20g | Prot: 2.50g | Carb: 9.50g.
Breakfast: Caffe Latte Cappuccino. more...
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gaining 0.2 lb a week
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