Weigh In record (no journal entry) for 10 January 2013
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
912 kcal
|
Fat: 25.80g | Prot: 47.91g | Carb: 117.95g.
Breakfast: Shreddies. Lunch: White Bread, Chicken Breast (Skin Not Eaten). Dinner: egg. Snacks/Other: Rich Tea Biscuits. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|