Weigh In record (no journal entry) for 18 May 2019
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1352 kcal
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Fat: 41.28g | Prot: 34.86g | Carb: 176.83g.
Breakfast: Kroger Glazed Donuts. Lunch: Mimosa, Dinner Rolls, Beef Stew, White Rice, Cooked Green String Beans (from Fresh), Limoncello, Strawberries. Dinner: Peter Paul Mounds (Snack Size). more...
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gaining 1.4 lb a week
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