Weigh In record (no journal entry) for 10 January 2013
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153.7 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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906 kcal
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Fat: 31.18g | Prot: 76.36g | Carb: 84.22g.
Breakfast: Lettuce Salad with Assorted Vegetables, Dried Pumpkin and Squash Seed Kernels, Gold Standard 100% Whey Protein. Lunch: Nectarines, Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Smoked Chicken Breasts. Snacks/Other: Provita, Mozzarella Cheese, Provita, Buttermilk Rusk. more...
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losing 4.6 lb a week
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