Weigh In record (no journal entry) for 10 January 2013
|
138.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1988 kcal
|
Fat: 160.26g | Prot: 113.59g | Carb: 15.98g.
Breakfast: Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Brie Cheese, tuna steak, coconut oil, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1929 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|