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Hakan.Ozan
Journal
10 Jan 13
Hakan.Ozan's Journal, 10 January 2013
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22,7%
180.3 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1712 kcal
Fat: 69.00g | Prot: 233.42g | Carb: 32.50g.
Breakfast:
Whey 100, Fried Egg.
Lunch:
Apples , Chicken Breast (Skin Not Eaten), Whey 100, Shrimp Salad.
Dinner:
Beef Steak, Whey 100.
more...
2537 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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