Weigh In record (no journal entry) for 09 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1713 kcal
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Fat: 49.83g | Prot: 33.09g | Carb: 293.04g.
Breakfast: clementine. Lunch: Wild Cherry Pepsi (Bottle), mustard, ketchup, Hot Dog Rolls, hebrew national hot dog. Dinner: kool aid lemonade sweetened, syrup aunt jemima, pancakes aunt jemima. Snacks/Other: go-gurt berry blue blast, snickers ice cream. more...
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2115 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 1.8 lb a week
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