Weigh In record (no journal entry) for 09 January 2013
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277.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1172 kcal
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Fat: 39.91g | Prot: 33.48g | Carb: 181.76g.
Breakfast: apple. Lunch: mcDonalds sprite, McDonalds chicken sandwich. Dinner: salad, Beef Frankfurter or Hot Dog, orange. Snacks/Other: hot green tea. more...
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losing 0.7 lb a week
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drezues's weight history
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