Weigh In record (no journal entry) for 09 January 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2550 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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eastb1's weight history
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