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So I'm back again. After being medically retired from the military in June I've watched my weight slowly creep up. I start feeling uncomfortable in my body when I approach 225 so it's time to bring back down.
I'm going to kick it off on Friday with a no carb week and then ease my way back into the Abs Diet. I like starting with a no carb week because it sort of resets my body and I get to see a quick change on the scale.
Good luck to everyone starting off the new year right.
Diet Calendar Entries for 09 January 2013:
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292 kcal
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Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Red Raspberries, 1% Fat Milk, Gnc pro performance whey protein complex. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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