Weigh In record (no journal entry) for 09 January 2013
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138.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1230 kcal
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Fat: 32.49g | Prot: 96.37g | Carb: 143.54g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Special K Red Berries, Milk (Nonfat) . Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Vegetable Stew (without Meat), Spinach, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Blackberries. more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 41 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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