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dancer4life
Journal
09 Jul 10
dancer4life's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
128.7 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
491 kcal
Fat: 18.20g | Prot: 38.94g | Carb: 48.22g.
Breakfast:
Strawberries, Nutritional Shake Mix - French Vanilla, 1% Milk.
Lunch:
Cauliflower, Chicken.
Dinner:
Nutritional Shake Mix - French Vanilla, 1% Milk.
Snacks/Other:
Walnuts.
more...
2208 kcal
Activities & Exercise:
Dance (slow step) - 3 hours, Dance (fast step, aerobic) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours.
more...
gaining 7.7 lb a week
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