RJP4's Journal, 17 May 2019

245.3 lb Lost so far: 22.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 54.10g | Prot: 151.49g | Carb: 142.28g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Coffee with Milk, Quaker 100% Whole Grain Oatmeal, Iced Coffee with Milk, Market Pantry Pure Honey. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Chicken Parmesan, Lasagna with Meat, Bistro Balsamic Dressing, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Jack Link's Original Beef Steak, Genuine Chocolate, Mini Sweet Peppers. more...

3733 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...