Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MrMike2011
Journal
09 Jan 13
MrMike2011's Journal, 09 January 2013
MrMike2011's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2013
267.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1520 kcal
Fat: 75.00g | Prot: 61.00g | Carb: 161.00g.
Breakfast:
Peanut Butter Cups.
Lunch:
Wild Berry Tea (Large), French Fries (Small), 1/2 lb Double with Cheese (No Mayo).
Dinner:
Gluten Free Ginger Snaps.
more...
2959 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MrMike2011's weight history
view complete history