Weigh In record (no journal entry) for 17 May 2019
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183.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2019:
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1396 kcal
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Fat: 36.25g | Prot: 62.41g | Carb: 217.18g.
Breakfast: Great Value Caramel Cappuccino Mix, Special K, Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Fiber One Original Cereal. Lunch: Cracker Barrel Old Country Store Fresh Seasonal Fruit, Member's Mark Organic Balsamic Vinaigrette, Mixed Salad Greens, Beef or Meat Gravy, Mashed Potato, Meat Loaf. Dinner: Frontera Chicken Fajita Bowl, Newman's Own Lite Balsamic Dressing, Craisins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Meadow Gold Root Beer Float Bars, Pears, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 0.3 lb a week
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