tamb_volk's Journal, 10 July 2010

144.4 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 11.12g | Prot: 21.61g | Carb: 253.35g.   Breakfast: Bananas, Pears, Plums. Lunch: soy milk, bran cereal fruit. Dinner: tangerines. more...

2298 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...