frequency7's Journal, 17 May 2019

219.8 lb Lost so far: 29.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

---

2801 kcal

Fat: 121.70g | Prot: 96.98g | Carb: 332.64g.   Breakfast: McCormick Ground Cinnamon, Vanilla Extract, Peanut Butter, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Simply Nature Chia Seeds, Strawberries, Fage Total 5% Greek Yogurt. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Onions, Garlic, Olive Oil, Spinach, Kroger Sliced Mushrooms, Light or Lite Cream Cheese Spread, Parmesan Cheese (Shredded), Great Value Mostaccioli Pasta. Dinner: Bertolli Olive Oil, Light or Lite Cream Cheese Spread, Del Monte Diced Tomatoes, Onions, Mushrooms, Spinach, Tomato Paste, Parmesan Cheese (Shredded), Garlic, Great Value Mostaccioli Pasta. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Lay's Classic Potato Chips (53.1g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheetos Crunchy Flamin' Hot (Package), Frigo Cheese Heads Sticks Mild Cheddar. more...

3762 kcal

Activities & Exercise: Bathing - 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...