Weigh In record (no journal entry) for 09 January 2013
|
308.0 lb
Lost so far: 1.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1687 kcal
|
Fat: 54.98g | Prot: 103.04g | Carb: 192.23g.
Breakfast: Gala Apple, Oikos Organic Plain Greek Yogurt, 2% Fat Milk, Cheerios. Lunch: Beefy Nacho Burrito. Dinner: Whipped Cream (Pressurized), Tomatoes, Green Peppers, Extra Large Grade AA Egg. Snacks/Other: Hickory Smoked Beef Jerky, Milk (Nonfat), Special K Cracker Chips - Southwest Ranch. more...
|
|
3770 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neojapan's weight history
|