Weigh In record (no journal entry) for 09 January 2013
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1227 kcal
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Fat: 64.64g | Prot: 27.73g | Carb: 146.24g.
Breakfast: bread, sugar, banana, walnut, Coffee milk, cream cheese. Lunch: cream cheese, biscuit, olives, black tea. Dinner: sauce, salad, chicken fillet sandwich. Snacks/Other: Date, black tea, hazelnut, cheese cake, chocolate cake, black tea. more...
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1671 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Seong hee's weight history
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