Weigh In record (no journal entry) for 09 January 2013
|
109.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
581 kcal
|
Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.
Breakfast: Milk Chocolate Candies, Brown and Serve Reduced Fat Turkey Sausage, Egg White. Lunch: sweet potato bisque. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emying's weight history
|