Weigh In record (no journal entry) for 09 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2030 kcal
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Fat: 50.00g | Prot: 74.00g | Carb: 314.00g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Premium Plus Crackers, Iced Tea Mix, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Shredded Hashbrowns, Shredded Hashbrowns, Burger Patties, Burger Patties, Shredded Hashbrowns. Snacks/Other: Iced Tea Mix, Nonfat Chai Tea Latte. more...
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2373 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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bradmulder's weight history
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