Weigh In record (no journal entry) for 09 January 2013
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241.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2027 kcal
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Fat: 69.46g | Prot: 88.16g | Carb: 262.60g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Miracle Whip, Bun, Chicken Burger, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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