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EODblake
Journal
09 Jan 13
EODblake's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
224.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
292 kcal
Fat: 3.37g | Prot: 29.72g | Carb: 37.18g.
Breakfast:
Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Red Raspberries, 1% Fat Milk, Gnc pro performance whey protein complex.
more...
2688 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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EODblake's weight history
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