Weigh In record (no journal entry) for 09 January 2013
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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962 kcal
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Fat: 12.67g | Prot: 51.75g | Carb: 156.22g.
Breakfast: deli roll, Cooked Egg White. Lunch: 6" Double Turkey Breast, rold gold. more...
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losing 2.8 lb a week
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