RJP4's Journal, 16 May 2019

245.6 lb Lost so far: 22.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 51.68g | Prot: 168.76g | Carb: 83.96g.   Breakfast: Thomas' Original English Muffins, Iced Coffee with Milk, Fried Egg, Coffee with Milk, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Skinless Chicken Breast, Dannon Oikos Triple Zero - Strawberry. Dinner: Cooked Mussels, Shrimp, Steamed or Boiled Calamari, Steamed or Boiled Clams, Scallops, Spanish Rice, Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Jack Link's Original Beef Steak. more...

3737 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...