Weigh In record (no journal entry) for 29 June 2010
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1860 kcal
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Fat: 94.92g | Prot: 92.23g | Carb: 167.50g.
Breakfast: Ground Turkey, Red Chili, Turkey Bacon, Flour Tortillas, Fried Egg. Lunch: Wheat Dinner Rolls, Bacon, American Singles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Special K Fruit Crisps - Strawberry, Caramel Rice Cakes, xenergy. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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