Weigh In record (no journal entry) for 26 June 2010
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1609 kcal
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Fat: 51.17g | Prot: 60.75g | Carb: 227.70g.
Breakfast: Cran-Raspberry Juice, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Low Fat Cottage Cheese, Egg. Lunch: 100% Grated Parmesan Cheese, Classic Alfredo Pasta Sauce, Tuna in Water (Canned). Dinner: Baked Beans, America's Favorite Franks. Snacks/Other: Vanilla Puddings, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Strawberry Limeade (Large). more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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