Weigh In record (no journal entry) for 09 June 2010
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1414 kcal
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Fat: 45.66g | Prot: 97.39g | Carb: 158.99g.
Breakfast: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Coffee (Brewed From Grounds), Sugar, Hazelnut Coffee Creamer, Turkey Bacon. Lunch: Natural Shredded Monterey Jack Cheese, Flour Tortillas, Turkey Burger - Plain, Bugles Nacho Cheese, Blended Strawberry Banana Yogurt, Strawberries, Bananas. Dinner: Turkey Bacon, Teriyaki Baste & Glaze, Bagel Thins, Chicken Breast. Snacks/Other: Caramel Rice Cakes. more...
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2570 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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