Weigh In record (no journal entry) for 28 May 2010
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1757 kcal
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Fat: 74.49g | Prot: 95.68g | Carb: 169.29g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Liquid), Sugar, Breakfast Burrito. Lunch: Cottage Cheese, Deli Turkey or Chicken Breast Meat, Mustard, Mayonnaise, Cheddar Cheese, White Bread. Snacks/Other: Caramel Rice Cakes, Potato Chips, Fruit Punch All Stars. more...
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2654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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