|
Holiday eating. I want to stay between 115-125lbs.
|
122.0 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
921 kcal
|
Fat: 34.75g | Prot: 33.35g | Carb: 131.10g.
Breakfast: unsweetened soy milk, honey nut cheerios, low sodium ham, 1 slice of whole wheat bread. Lunch: Traditional Chicken & Sausage Gumbo. Dinner: tomato, cucumber, celery, brocolli. Snacks/Other: murray sugar free chocolate wafer cookies, miniature milky way bar, For your health sugar free blueberry mini-muffins, Crunch Pak apple slices. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nyglogirl1's weight history
|