Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
juanlop
Journal
09 Jan 13
juanlop's Journal, 09 January 2013
juanlop's Profile
< Previous Entry
|
Next Entry >
Empieza la dieta de nuevo después de las vacaciones de invierno!
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1342 kcal
Fat: 51.39g | Prot: 73.62g | Carb: 151.97g.
Breakfast:
Cooked Egg Yolk, Cooked Egg White, Whole Wheat Bread.
Lunch:
Berkeley Vegan Pizza, Protein Bar.
Dinner:
curry chicken, palak paneer, rice, indian food.
Snacks/Other:
Skinny Caramel Macchiato (Tall).
more...
2039 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
juanlop's weight history
view complete history