Weigh In record (no journal entry) for 09 January 2013
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203.0 lb
Lost so far: 41.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1603 kcal
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Fat: 76.08g | Prot: 68.86g | Carb: 167.53g.
Breakfast: black coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Wendy's root beer float, Wendy's Lite ranch dressing packet, BLT Cobb Salad (Half-Size). Dinner: Weight Watchers key lime mini pie, Ritz original crackers, Laughing Cow light swiss cheese, half and half, cauliflower soup. more...
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2676 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
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losing 2.8 lb a week
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