Weigh In record (no journal entry) for 09 January 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1059 kcal
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Fat: 55.24g | Prot: 57.04g | Carb: 85.68g.
Breakfast: Iced Vanilla Latte (Grande). Dinner: Chocolate Covered Peanut Butter, Steamed Broccoli, Baked or Broiled Salmon. Snacks/Other: Part Skim Mozzarella Cheese, Classic Hummus with Pretzels, Sea Salt & Malt Vinegar Potato Chips. more...
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steady weight
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cawill76's weight history
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