Sugee's Journal, 08 January 2013

These are my goals and i would like to realize them by October 10th. Nine months.

256.0 lb Lost so far: 0.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 137.68g | Prot: 108.66g | Carb: 258.75g.   Breakfast: Regular Beef Taco, Wheat or Cracked Wheat Bread, Egg (Whole), Ground Beef (80% Lean / 20% Fat). Dinner: Guacamole, Pinto Beans (Mature Seeds, Canned), Mild Cheddar & Monterey Jack Cheese, 10" Flour Tortilla. Snacks/Other: Chocolate Cupcake. more...

2898 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...