All right... here i go...
Now to figure out how to lose weight at my age with my physical limitations...
Diet Calendar Entries for 09 January 2013:
|
2193 kcal
|
Fat: 85.47g | Prot: 102.41g | Carb: 218.77g.
Breakfast: water, coffee, frosted cake donut. Lunch: orange, water, cornbread, wendys chili. Dinner: beer, ribs, roast beef, Buffalo Chicken Wings, Cottage Cheese, Salad. Snacks/Other: water, orange, peppermint candy. more...
|
|
3215 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ama Barb's weight history
|