Weigh In record (no journal entry) for 09 January 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1876 kcal
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Fat: 91.17g | Prot: 77.09g | Carb: 196.13g.
Breakfast: Original 99% Fat Free Yogurt - Key Lime Pie, Pepper Jack Cheese Cubes, Natural Raw Almonds. Lunch: Pizza Potato Crisps, Whole Pickle, #12 Beach Club Unwich. Dinner: Velveeta Shells & Cheese Microwave Cup, Muenster Cheese, Oven Roasted Chicken Breast, Sandwich Thins - 100% Whole Wheat, Real Mayonnaise. Snacks/Other: Steamable Super Sweet Corn with Butter Sauce, Cocoa Classics Arctic White. more...
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3116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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