Weigh In record (no journal entry) for 09 July 2010
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2170 kcal
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Fat: 77.52g | Prot: 78.72g | Carb: 300.48g.
Breakfast: optima creamy chocolate milk shake. Dinner: Swedish Meatballs Meal. Snacks/Other: chocolate milk - roundy's, Heart to Heart Whole Grain Crackers (measured in grams), Diet Mountain Dew, 100% White Corn Bite Size. more...
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losing 4.2 lb a week
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