M51AB's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
187.2 lb Lost so far: 4.6 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
2170 kcal Fat: 77.52g | Prot: 78.72g | Carb: 300.48g.   Breakfast: optima creamy chocolate milk shake. Dinner: Swedish Meatballs Meal. Snacks/Other: chocolate milk - roundy's, Heart to Heart Whole Grain Crackers (measured in grams), Diet Mountain Dew, 100% White Corn Bite Size. more...
losing 4.2 lb a week

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