Weigh In record (no journal entry) for 09 January 2013
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144.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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943 kcal
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Fat: 31.60g | Prot: 53.98g | Carb: 118.74g.
Breakfast: sara lee, smuckers strawberry jam, egg beaters, salsa, john morrell diced ham, water. Lunch: sliced peaches del monte, hidden valley ranch dressing, oscar mayer deli fresh combos, bolthouse farms sweet petites. Dinner: minestrone soup, smuckers strawberry jam, Sara lee 45 calorie. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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