Weigh In record (no journal entry) for 16 May 2019
|
236.3 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
1047 kcal
|
Fat: 73.40g | Prot: 55.31g | Carb: 48.21g.
Breakfast: Coffee with Cream. Lunch: Avocados, Gouda Cheese, Coffee with Cream, Keto Mug Bread. Dinner: Chutney, Bacon, Scrambled Egg. Snacks/Other: Strawberries, Braaitime Biltong. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astinak's weight history
|