mrtee1970's Journal, 09 January 2013

31.2 / 32.1

229.8 lb Lost so far: 4.1 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 34.94g | Prot: 100.30g | Carb: 82.12g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: AF ORGANIC MILK SKIM HG *, Whey Tech Pro 24 chocolate mint protein powder. Dinner: Fried Shrimp, Crab Cakes. more...

3086 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...