Weigh In record (no journal entry) for 09 January 2013
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252.5 lb
Lost so far: 33.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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995 kcal
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Fat: 34.62g | Prot: 30.70g | Carb: 143.83g.
Breakfast: Milk, Granulated Sugar, Coffee. Lunch: Diet Coke, Pizza with Meat and Vegetables, Cheese Pizza with Vegetables, Margherita Pizza. Dinner: Mixed Salad Greens, Light Balsamic Vinegar Dressing. Snacks/Other: Cucumber (with Peel), Cherry Tomatoes, Persimmon, Golden Delicious Apples. more...
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losing 3.5 lb a week
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julka's weight history
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