Weigh In record (no journal entry) for 16 May 2019
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235.0 lb
Lost so far: 40.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1317 kcal
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Fat: 27.43g | Prot: 70.45g | Carb: 185.04g.
Breakfast: Oranges, Thé (Brassé), Wasa Léger, Céréales Noix Chocolat, Confitures et Conserves, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Super U Filet de Colin D’Alaska, Riz Blanc (à Longs Grains , Cuit), Wasa Léger, Fromage Bleu ou Roquefort, Pomme, Yoplait Panier de Yoplait 0%. Dinner: Fleury Michon Le Supérieur sans Couenne, Boursin Ail et Fines Herbes, Yoplait Panier de Yoplait 0%, Wasa Léger, Knorr Soupe Potagère de Légumes. more...
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losing 10.8 lb a week
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